How to easily remove plaque on the teeth

How to easily remove plaque on the teeth


How to easily remove plaque on the teeth

Easily remove plaque on the teeth - Dental plaque can also cause various damage to the teeth to your gums. Fortunately, there are several easy ways to remove dental plaque that can maintain 

Dental plaque occurs when sweets, cakes, milk, soft drinks, or carbohydrate foods left in the teeth. Then the bacteria that live in the mouth can secrete acids that can destroy tooth enamel (the outermost protective layer of the tooth) to cause cavities.

Dental Plaque Disease

If left unchecked, plaque can cause damage to the teeth, gums, even the supporting bones of the teeth, in the form of:

  • Tooth with holes or rot. If not appropriately treated, damage can spread to the pulp or root layer in the middle of the tooth and cause it a toothache and abscesses.
  • Gingivitis is inflammation of the gums makes the gums red, swollen, and painful.
  • Periodontitis is an infection of the gum spreads and causes damage to the bones of the teeth and around the jaw. Periodontitis occurs when gingivitis worsens. This disease can also result in the formation of a gap between the teeth and gums. If not treated, the teeth will slowly detach from the gums and eventually become toothless.


Eliminate Dental Plaque and Prevent 

Apart from that a way to make teeth look yellow and cause disease, dental plaques can also create your smile not beautiful to look at. This method can also be used to prevent plaque from being removed in the following ways:

  • Brushing teeth. An excellent way to fight plaque is to brush your teeth twice a day, in the morning and evening. Brushing your teeth twice a day to help prevent plaque formation and can destroy plaques that have started to form. Bacteria that cause the plates to continue to grow, so they brush their teeth and must regularly do.
  • You rub your teeth for two minutes using a soft-bristled toothbrush and toothpaste containing fluoride. Fluoride protects teeth by bind to e-mail and to create a harder surface. Also make sure all areas of the mouth (tongue, teeth, gums, inner cheeks) are brushed clean.
  • Change toothbrush every 3-4 months.
  • Use dental floss once a day (before bed) to remove bacteria from food scraps.
  • Discuss with the dentist about using mouthwash. The mouthwash, which only functions to refresh breath odour. Some types of toothpaste can make your oral cavity dry out and can help develop certain types of plaque.
  • Avoid sweet drinks and sweet and sticky foods like raisins, sweets, chocolate-coated snacks, or soft drinks.
  • Consume balanced foods and limit snacks. If you want a meal, choose pure yoghurt (without flavourings and then add sweeteners), fruit, cheese or raw vegetables. Besides being able to remove leftover vegetables, food, such as celery also help saliva neutralise the acid that causes plaque.
  • Visit the best dentist at least every six months to clean your teeth and check.


If your teeth covered with plaque, don't worry because the plate can remove. Dentists can also treat clean teeth from attached dental plaques. The re-formation of plaque on the teeth can prevent by maintaining oral hygiene. 
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