Healthy Breasts Is The Key
Maintaining breast health is an essential thing for all women to do. Check out the following signs and ways to treat healthy breasts.
Doing Your Breast Examination (BSE) is something that every woman needs to do. It aims to find out early changes that can occur in the breast.
In general, every woman has the same risk for breast cancer, but the risk will be higher for women who are 30 years old, have a history of breast cancer in the family, women who suffer from obesity, hormonal disorders, and have smoking and alcohol consumption. By doing the BSE movement, you can detect the disease faster.
Healthy Breast CharacteristicsMany women who do not understand the ins and outs of her breasts, especially signs that indicate a specific health condition. Here are the characteristics of healthy breasts:
- There are no lumps
Healthy breasts are those that do not have chunks. The reason is, a bump that appears around the chest or armpit can be a sign of a cyst or a benign tumour. If the piece does not disappear in six weeks, then do not hesitate to or immediately come to your doctor to find the exact cause of the condition.
- No discharge
Also, there are no lumps, the other characteristic of a healthy breast is not releasing fluids, except for breast milk during breastfeeding or breast fluids that appear before menopause due to hormonal changes. One sign that you need to watch out for is if the breast secretes a greenish, clear, or red (bleeding) liquid on one of the nipples.
- It doesn't hurt
Pain in the breast that appears before the menstrual cycle is normal and usually disappears on its own. However, if the pain does not go away, it helps you immediately consult a doctor to find out the cause.
- There is no change in the breast skin
The next characteristic that can show healthy breasts is the condition of the skin around the nipple. Healthy breasts can generally see from the state of the surface that is not dry, cracked, wrinkled, scaly, reddish, and itchy.
If you find abnormal signs in your breast, consult a doctor immediately to make sure the symptoms are not dangerous. If indeed it turns out terrible, treatment can have as early as possible.
How to maintain healthy breastsTake care of your breast health by paying attention to the following things.
- Quit smoking
The content in cigarettes not only can cause lung cancer but also can breast cancer in women. A study revealed that women who actively smoke are more at risk for breast cancer than those who don't smoke.
- Limit consumption of alcoholic beverages
Having healthy breasts is only a dream if you continue to consume alcoholic beverages. Taking about two to three glasses of alcoholic drinks each day will increase your risk of developing breast cancer by 20 per cent.
- Eat healthy food
Applying a healthy diet by prioritising the consumption of fruits, vegetables, nuts, can also help reduce the risk of breast cancer. Also, avoid consuming fatty foods and processed meats.
- Exercise regularly
Routine exercise is also proven to be able to prevent breast cancer. According to research women who rarely or never do use have a higher risk of developing breast cancer. Therefore, take a moment to exercise with moderate intensity, at least 2.5 hours per week.
As a precautionary measure and early detection, it is vital to carry out routine breast checks (check-ups) to the doctor regularly and conduct mammography examinations. For women over 45 years of age, it is recommended that you check your breasts to a doctor every year or according to a schedule that has been approved by a doctor before.
Breast is one of the critical parts of a woman's body, so her health needs to maintain. Also, remember to always do your breast examination at home. If there are abnormal changes in the breast, immediately consult a doctor.