How to Eat Pizza Without Guilt
Eat Pizza Without Guilt - For people, consuming pizza is a big sin. However, you have to wait and not all pizza we should avoid, indeed if there is a type of pizza that is safe to consume without feeling guilty.
Pizza that often sold in fast food restaurants usually has high levels of salt, fat and calories. This substance can also hurt the body, especially if consumed in large quantities continuously.
The danger of Pizza ContentHere are the dangers of pizza that sold in fast food restaurants:
- Too much salt
Most pizzas sold in fast food restaurants contain high levels of salt, which can increase the risk of hypertension.
- High fat
Original Italian pizza is very different from pizza which generally sold in fast food restaurants. High-fat content in pizza can increase cholesterol levels in the blood at deposits in the blood can clog arteries that cause hypertension, obesity, heart problems and strokes. This pizza is also thinner and crispy and not greasy.
- High in calories
High-calorie foods can cause obesity.
Tips for Eating Healthy PizzaEat Pizza Without Guilt - So you can pamper your tongue without having to do evil to your body, follow the tips on eating pizza below:
- Choose a typical Italian pizza
Original Italian pizza is very different from pizza which generally sold in fast food restaurant restaurants. This type of pizza is thinner and crispy and not greasy. Also, Italian pizza also complemented by sliced roasted tomatoes, cheese, onions, garlic, and olive oil. By eating Italian pizza, you will get the excellent antioxidant and fibre intake.
- Use healthy toppings
When you buy pizza, you also have to choose pizza with healthy toppings, such as peppers, mushrooms, onions, olives, basil, spinach, and other types of vegetables. If you want the meat topping, then you have to reduce the amount to half.
- Order pizza complementary food
Sometimes you make mistakes when treated to a pizza pan. After one piece finished, you can take it again and again. To avoid this, you should try ordering complementary foods, such as vegetable and fruit salads. Also avoid ordering high-fat and calorie side dishes, such as cheese bread or chicken wings.
- Use the tissue to absorb fat on pizza
Before eating pizza, you can also take a clean fabric or stick it on the surface of the pizza. This technique is a way to reduce calories and fat on pizza.
- Avoid consuming carbonated drinks
If you also like to eat pizza accompanied by soft drinks, then start now with water or real fruit juice. In this way, you can also reduce the calorie intake that enters the body.
Maybe not all restaurants can provide pizza with healthier ingredients or toppings. No need to be confused, you can also try making healthy pizza according to your taste.