5 Steps to Effective Dental CareLazy to maintain dental health and do dental treatment can cause cavities. If this is the case, over a time toothache can occur, and eating feels terrible.
Teeth are one of the essential organs in the human body that function to cut and destroy food so that it easily swallowed well. Perforated teeth can interfere with pleasure while eating. Therefore, you need to take several steps to routine dental care to avoid cavities.
How to Take Care of TeethHere are five easy steps for dental care that you can do to maintain healthy teeth to avoid cavities:
- Brush your teeth after eating
Maybe you often hear that brushing your teeth should be done twice a day, which is when you wake up and before bed. However, to prevent cavities, it is recommended to brush your teeth at least every time you eat and don't forget to clean your teeth with dental floss. However, if you cannot brush your teeth after each meal, at least gargle with water to remove leftover food in your mouth.
- Clean teeth with gargling
In addition to brushing your teeth, rinse your mouth with liquid cleanser Gargling is powerful enough to remove bacteria and plaque from the mouth. Gargling is no less critical than brushing teeth.
Plaque produces acid that causes cavities, which if left unchecked can also disrupt the gums. Finally, is not only the tooth problematic but also your gums. By gargling, the part of the mouth that is not reached by a toothbrush can clean.
- Use a toothpaste containing fluoride
Your teeth need protection in the tooth enamel. Enamel itself is the outermost layer of the tooth. Fluoride will protect your teeth from acidic compounds that can cause tooth decay, by preventing bacteria on the plaque from producing acid. Fluoride can also help improve the enamel layer to strengthen tooth protection.
However, for children, it is advisable to consult a dentist first, to find out the safe limits of using toothpaste containing fluoride in children. Because if it's excessive, fluoride is also not good for your child's dental health.
- Avoid foods that cause cavities
Doing a few steps of dental care above is not enough if you do not avoid foods that cause cavities. For example, sweet grains and foods that can stick to the gaps of your teeth (e.g. candy, cakes, chocolate, and chips). When you consume sugary foods or drinks, the bacteria in your mouth will produce acids that can damage your tooth's enamel.
In addition to avoiding foods that trigger cavities, consume foods that are good for dental health, such as vegetables, fruit, milk, cheese, and water. You can also replace your favourite candy with gum that can help clean up the remaining food particles from the mouth.
- Check your dental and oral health regularly with your doctor
Doing a routine dental check can be one way to avoid cavities and is a good step in dental care. With regular dental examinations, dental problems can detect early, so they are easier to handle. If the study found that the teeth are prone to holes, the doctor will provide more protection to the teeth in the form of sealants. Sealants are protective gear jackets that function to protect tooth enamel from acids and plaques that can cause tooth decay.
Doing dental treatment does not have to wait until the teeth are damaged, or to interfere with the pleasure of eating. Begin to maintain your teeth and mouth health by routinely doing dental care above. Also, avoid foods that can damage teeth, because it can not only interfere with your dental health but can also interfere with your body's health.